Profiles


Fitness/Health
Contact Info:
Tel # 201-388-1244
Email:
mikefry@thefloorisallyours.com
theoneandonlyfry@yahoo.com
Please contact for a detailed resume and references
 
Name: Mike Fry
DOB: 4/15/74 (Aries)
Hobbies: Skiing, dancing, parkour, gymnastic, traveling, wake-boarding, ballroom/social dancing, working out, fitness, football, softball, baseball, basketball, outdoor life.
Love/Passion: nightlife, dancing, Disc Jockeying, all types of music
Future Plan: Own and operate his own dance and fitness studio, music store and nightclub

Expertise: (click on format to get more info)

 

Certificates:

  • A.F.A.A.
  • A.E.A.
  • CPR/AED/First Aid
  • Punk Rope Certificate
  • Dance Insurance
  • Fitness Insurance
Certified Fitness Instructor
Mesmerizing Fitness

Bio
Fitness instructor - After finishing school, Michael started traveling around the world showcasing his dance talents. In the year 2000, he established himself as the founder and owner of the company “The Floor Is All Yours” and the www.thefloorisallyours.com an entertainment, service, promotional and reference company for individuals in the entertainment and fitness industry which he continues to operate and expand. 

It was his expertise as a dancer, instructor, choreographer and the motivation he instilled in others that inspired him to develop his own fitness style known as Mesmerizing Fitness, an aerobic/cardio dance class. Mesmerizing Fitness incorporates non-traditional and traditional dance, body weight routines, cardio choreography, and an enthusiastic atmosphere geared to all ability levels. Mesmerizing Fitness continues to be on the innovated and iconic edge and is sure to be an integral part of everyone’s workout regimen. 

Michael believes that motivating others in both dance and fitness helps them to discover  confidence and freedoms within themselves that they may have not thought possible.  He supports this by personally providing motivational tools such as fitness videos, blogs, write-ups, sample workouts and more to the general public geared to all ability levels and personality types. Currently, Michael is still teaching, working privately and with groups. He continues to collaborate with other dancers and fitness experts to form meet-ups, share ideas, and to continually grow and evolve himself. Michael continues to build “The Floor Is All Yours” and his career as a dancer and fitness instructor. As you can see Michael is not close to stopping and is always looking for the next evolution in movement to expand his library and vocabulary so he can share his expertise with others who want to do the same. 

Teaching Philosophy
Fitness is a form of anatomical foundation that frames one’s inner self. Fitness allows individuals to release their emotions, discover new levels of themselves and seek acceptance in ways they may have not thought obtainable. The benefits of being fit, as well as the instructor, provide individuals with the tools needed to develop confidence, obtain motivation to exceed their ability and experience the camaraderie of the workout. Furthermore, it is up the instructor to provide an uplifting, safe and inspirational environment with the foundation, no matter the ability, to reach their full potential while building their confidence and trust along the way. The ultimate goal is for all of these avenues, emotions, movements and new found freedoms to allow individuals to absorb the enthusiasm and in turn sweat out their own self doubts.  

Class Description
Mesmerizing Fitness
Beginner, intermediate, advance:

This class incorporates, traditional and non-traditional dance, body weight routines, and cardio choreography within an energetic atmosphere and more. You will be taught various routines and use different tools such as expression, body movements and self-confidence to capture the moments in this accommodating teardrop and sweat effect. You will move to various choreographed routines where the uplifting beats will help you sustain your rhythmic energy and smile. You will walk away with the tools needed to apply your fitness skills and ideas to all genres of music. Besides learning you will be supported in an established inspirational environment where you will discover a blue print of yourself and obtain the confidence needed to show everyone that the floor is all yours. 

If you are interested in private or group fitness sessions please contact for more information.


Subject: Fitness tips, Techniques, Implements & More: Descriptions, Videos, Photos & More:
Arms/Chest
Exercise: Push ups (beginner, intermediate, advance)
Scroll down for videos See video 12
Muscle strength Coming soon Coming soon
Muscle endurance Coming soon Coming soon
Flexibility Coming soon Coming soon
Exercises Coming soon Coming soon
Functional training Coming soon Various movement patterns that people use in their daily lives
Resistance training Coming soon Coming soon
Sports conditioning Coming soon Coming soon
Cardio choreography/routine (Beginner/Intermediate/Advance) Scroll down for videos
  • Leg curls push aways.
  • Diva left, Diva right with hi knee with claps.
  • Cross legs.
  • Legs curls push aways.
  • Jumping jacks.
  • Hands up, knee elbows.
  • Clap and smile.
  • See video 10
Cardio choreography/routine (Beginner/Intermediate/Advance)

Scroll down for videos

  • Step outs.
  • Spin left, spin right.
  • Speed skaters
  • Tie your sneakers.
  • Progression TicTocs (step/footwork combination)
  • Clap and smile.
  • See video 11
Cardio choreography/routines Scroll down for videos See videos 1 - 9 & 14 -23
More Coming soon Coming soon
Core/abs
Windshield wipers - V-ups - Reverse V-ups - Suicides (V-ups wipers)
Scroll down for videos See video 13
Ballastic stretching Coming soon Coming soon

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