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Description: Jump roping can make you lose up to 700 calories. This class incorporates interval training, footwork, and jump rope techniques, along with a high cardio workout; within an energetic atmosphere. Besides jump roping, you will be taught various workout routines using your jump rope along with balance, endurance and confidence. You will walk away with the tools needed to establish a daily routine. Beside the increase in stamina you will gain confidence in an establish inspirational environment. Levels: Equipment used: Various development/layout of class: Certified
Fitness Instructor Bio It was his expertise as a dancer, instructor, choreographer and the motivation he instilled in others that inspired him to develop his own fitness style known as Mesmerizing Fitness, an aerobic/cardio dance class. Mesmerizing Fitness incorporates non-traditional and traditional dance, body weight routines, cardio choreography, and an enthusiastic atmosphere geared to all ability levels. Mesmerizing Fitness continues to be on the innovated and iconic edge and is sure to be an integral part of everyone’s workout regimen. Michael believes that motivating others in both dance and fitness helps them to discover confidence and freedoms within themselves that they may have not thought possible. He supports this by personally providing motivational tools such as fitness videos, blogs, write-ups, sample workouts and more to the general public geared to all ability levels and personality types. Currently, Michael is still teaching, working privately and with groups. He continues to collaborate with other dancers and fitness experts to form meet-ups, share ideas, and to continually grow and evolve himself. Michael continues to build “The Floor Is All Yours” and his career as a dancer and fitness instructor. As you can see Michael is not close to stopping and is always looking for the next evolution in movement to expand his library and vocabulary so he can share his expertise with others who want to do the same. Teaching Philosophy |
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