Jump and Rope Effect (Jump rope intervals)


Jump roping can make you lose up to 700 calories. This class incorporates interval training, footwork, and jump rope techniques, along with a high cardio workout; within an energetic atmosphere. Besides jump roping, you will be taught various workout routines using your jump rope along with balance, endurance and confidence. You will walk away with the tools needed to establish a daily routine. Beside the increase in stamina you will gain confidence in an establish inspirational environment.

Beginner, intermediate, advance

Equipment used:
Jump rope and mat

Various development/layout of class:
Program class, Choreograph to music, Interval, more


Certified Fitness Instructor

Fitness instructor - After finishing school, Michael started traveling around the world showcasing his dance talents. In the year 2000, he established himself as the founder and owner of the company “The Floor Is All Yours” and the www.thefloorisallyours.com an entertainment, service, promotional and reference company for individuals in the entertainment and fitness industry which he continues to operate and expand. 

It was his expertise as a dancer, instructor, choreographer and the motivation he instilled in others that inspired him to develop his own fitness style known as Mesmerizing Fitness, an aerobic/cardio dance class. Mesmerizing Fitness incorporates non-traditional and traditional dance, body weight routines, cardio choreography, and an enthusiastic atmosphere geared to all ability levels. Mesmerizing Fitness continues to be on the innovated and iconic edge and is sure to be an integral part of everyone’s workout regimen. 

Michael believes that motivating others in both dance and fitness helps them to discover  confidence and freedoms within themselves that they may have not thought possible.  He supports this by personally providing motivational tools such as fitness videos, blogs, write-ups, sample workouts and more to the general public geared to all ability levels and personality types. Currently, Michael is still teaching, working privately and with groups. He continues to collaborate with other dancers and fitness experts to form meet-ups, share ideas, and to continually grow and evolve himself. Michael continues to build “The Floor Is All Yours” and his career as a dancer and fitness instructor. As you can see Michael is not close to stopping and is always looking for the next evolution in movement to expand his library and vocabulary so he can share his expertise with others who want to do the same. 

Teaching Philosophy
Fitness is a form of anatomical foundation that frames one’s inner self. Fitness allows individuals to release their emotions, discover new levels of themselves and seek acceptance in ways they may have not thought obtainable. The benefits of being fit, as well as the instructor, provide individuals with the tools needed to develop confidence, obtain motivation to exceed their ability and experience the camaraderie of the workout. Furthermore, it is up the instructor to provide an uplifting, safe and inspirational environment with the foundation, no matter the ability, to reach their full potential while building their confidence and trust along the way. The ultimate goal is for all of these avenues, emotions, movements and new found freedoms to allow individuals to absorb the enthusiasm and in turn sweat out their own self doubts.  

Michael Fry - Schedule