 |
|
|
 |
Bio: Michael is certified through A.F.A.A. and A.E.A and have worked in the fitness and dance industry for over 15 years. He is the founder and owner of “The Floor Is All Yours”. It was his expertise as a dancer and the motivation he instilled in others that inspired him to develop his own fitness programs. A signature jump rope interval class, boot camp class, and strength training class. Michael is not close to stopping and is always looking for the next evolution in fitness, so he can share his expertise with others who want to do the same. He has recently expanded to aqua to develop shallow water aqua fit classes. Format: Boot camp Notes:
Class Description: This class is design to be creative and challenging every week. This class incorporates cardio, body weight, strength and power exercise and intervals that will push your limits. Steps and other equipments may be used to intensity the exercises. Levels: Beginner, intermediate, advance What you would need: Towel • Conformable shoes • Mat(optional) • Dumbbells, steps, etc(optional)
Q: Do you teach your class as a circuit or together as a group? A: Its all depends on certain situations(how many people are in the class, what equipment is available, where the class is being held, etc) Q: How do you lay out your stations: A: I usually like to focus on various muscles groups for each station. For example one station might be for the core, one for the legs, one for the arms, and if for some reason I donʼt have a station that does not focus on a muscle group, we will come together and do that certain muscle group during a recovery period or at the beginning or end of the circuit. It all depends. Some exercises I use in the class:
|
|